Thursday, March 29, 2012
Tuesday, March 20, 2012
from the Engine 2 website
PORTOBELLO MUSHROOM BURGERS
portobello mushroom - 4 ounces
tamari (low-sodium) - 1 ounces
Worchestershire sauce (vegetarian) - 1 ounces
Pepper, cracked - 1 ounces
red onion (large) - 3 ounces
whole grain bun - 1 bun
hummus - 1 ounces
Preheat oven to 450º.
Snap the stems off the mushrooms.
Place the mushrooms face-up on a baking sheet.
Splash a few drops of tamari and Worcestershire (beer splash is optional) into each cap.
Place the stems into the caps.
Cook in a casserole dish for 10–15 minutes, until the mushrooms are soft and filled with liquid.
Cook the onion rounds on high heat in a sprayed skillet for 5 minutes, stirring often, until wilted and brown.
Spread the buns with Dijon mustard or hummus.
Place each mushroom on a toasted bun with cooked onion, tomato, lettuce or spinach, and your favorite fixings.
Serve with healthy fries.
Sunday, March 18, 2012
here is the link for the recipe if you want to print it out:
My son and I don't like mustard and we would cut back on it next time. My husband loves mustard and he couldn't taste the mustard if you want to gauge if you want to cut back or not depending on if you like mustard. :)
Tuesday, March 6, 2012
Monday, March 5, 2012
On January 10th my daughter and I were shopping at Whole Foods in downtown Atlanta and I saw a copy of Engine 2. There were flyers there by the books about a Breakfast event at the John's Creek location. (This picture was taken at that event on January 25). I went home and downloaded Engine 2 by Rip Esselstyn and read it immediately! I started eating this way right away. Not long after that I was at Whole Foods and I saw where they were having meetings about eating the Engine 2 way so I signed right up! I rented Forks Over Knives from Netflix and found it very eye opening. There was a Engine 2 Kitchen Rescue I watched on Netflix Steaming also. I highly recommend both of these movies.I also bought Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. It has great info and recipes also! I thought I would share some things I eat. Please comment any tips or recipes!