Sunday, December 16, 2012

QUICK LENTIL LOAF

lentil loaf--was looking at recipes in Prevent and Reverse Heart Disease and was LAZY and kinda made up my own twist since i didn't feel like measuring! LOL

used a package of lentils from trader joe's and a package of frozen brown rice that you microwave (not sure of brand got at Publix probably 3 cups) or use leftover brown rice. mush lentils and rice in bowl, sauted half of a large onion in veggie broth a few minutes and then added a big handful of fresh spinach- chopped. drained pan and added to lentil and rice mixture. added half a carton of pome chopped tomato. Added some Italian Seasoning. Put in 2 loaf pans and added ketchup to top and cooked at 350 for 40 minutes.
Yummy!
heat leftovers with extra kechup.